Group Schedules
On this page is a general schedule for each group - listing Sunday thru Saturday practice times per group. If you click on the link below each practice group, there is a pdf version of each group schedule.
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Sun |
Mon |
Tues |
Weds |
Thurs |
Fri |
Sat |
Morning |
TCNJ Aquatic Center
Levels 1-5
11:05 - 11:40 am
Levels 6 - 9
11:45 am - 12:30 pm |
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TCNJ Aquatic Center
Levels 1-5
5:05 - 5:40 pm
Levels 6 - 9
5:45 - 6:30 pm
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Evening |
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Levels 1 - 5 - Printable Schedule
Group 6 - 9 - Printable Schedule
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Sun |
Mon |
Tues |
Weds |
Thurs |
Fri |
Sat |
Morning |
Both Groups
Red & Blue
11:00am - 12:15 pm |
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Evening |
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Red Group
5:00 - 6:00 pm |
Blue Group
5:00 - 6:00 pm |
Both Groups
Red
5:30 - 6:30 pm
Blue
7:00 - 8:00 pm
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Both Groups
5:30-6:30 pm |
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Pre-Team - Printable Schedule
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Sun |
Mon |
Tues |
Weds |
Thurs |
Fri |
Sat |
Morning |
12:30 - 2:30 pm |
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8:00 - 9:30 am |
Evening |
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6:30 - 8:00 pm |
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Dryland |
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Group 1 Printable Schedule
ATTENDANCE GOALS / EXPECTATIONS
10&Unders: 3 to 4 Practices Per Week
11-12s: 4 to 5 Practices Per Week
13-Older: 5 Practices Per Week
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Sun |
Mon |
Tues |
Weds |
Thurs |
Fri |
Sat |
Morning |
11:00 am - 2:00 pm |
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Evening |
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6:00 - 8:00pm |
4:45 - 7:00 pm |
4:00 - 6:30 pm (13-14)
4:45 - 6:30 pm (11-12)
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4:45 - 7:00 pm |
4:00 - 7:00 pm |
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Dryland |
(Game time included in Practice Time on Sunday) |
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Pre-Senior Printable Schedule
*11-12s needing a make-up may attend Saturday Morning 8:00-9:30am with Group I.
*Any Swimmer wanting to substitute a Morning Practice for an Evening is welcome to do so! Mornings are Tuesdays & Thursdays, 5:10--6:40am at TCNJ.
ATTENDANCE GOALS & EXPECTATIONS
11-12s: 4 to 5 Practices Per Week
13-14s: 5 to 6 Practices Per Week
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Sun |
Mon |
Tues |
Weds |
Thurs |
Fri |
Sat |
Morning |
OFF |
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5:10 - 6:40 am |
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5:10 - 6:40 am |
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Evening |
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4:00 - 7:00 pm |
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4:00 - 7:00 pm |
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4:00 - 7:00 pm |
OFF |
Dryland |
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Senior Group Printable Schedule
Attendance Expectations:
13-14s Must Make 5. Should Make 6. Never 7.
15-Overs: 6 to 8 Per Week.
NOTES for 13-14s:
*13-14s Do Not Double. So, your Tues / Thurs Practices are always 4:30--7:00pm.
*13-14s are welcome to 'substitute' mornings for evening practices, but unless it is a specific 'coach approved make-up' circumstance, you should never plan to be at the pool twice on the same day.
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