USA Swimming

Eastern Express Swimming, Princeton, NJ
A member club of USA Swimming and licensed SwimAmerica program

New Jersey Swimming

EEX Group Schedules

Group Schedules

On this page is a general schedule for each group - listing Sunday thru Saturday practice times per group. If you click on the link below each practice group, there is a pdf version of each group schedule.

 


 

Swim America
  Sun Mon Tues Weds Thurs Fri Sat
Morning

TCNJ Aquatic Center

Levels 1-5

11:05 - 11:40 am

Levels 6 - 9

11:45 am - 12:30 pm

         

TCNJ Aquatic Center

Levels 1-5

5:05 - 5:40 pm

Levels 6 - 9

5:45 - 6:30 pm

 

Evening

 

   
   

 

Levels 1 - 5 - Printable Schedule

Group 6 - 9 - Printable Schedule

 

Pre-Team
  Sun Mon Tues Weds Thurs Fri Sat
Morning

11:30am - 12:30 pm

           
Evening      

5:30 - 6:30 pm

5:30-6:30 pm   5:30-6:30 pm

Pre-Team - Printable Schedule

 

Group 1
  Sun Mon Tues Weds Thurs Fri Sat
Morning 12:30 - 2:30 pm  
 

**8:00 - 9:30 am

Evening    

6:30 - 8:00 pm

6:30 - 8:00 pm

6:30 - 8:00 pm

 
**4:00 - 6:00 pm
Dryland    

 

 

** Saturday practice time depends on TCNJ Swim Team Home Meet Schedule. Group 1 DOES NOT Double on Saturdays - practice either starts at 8:00 am or 4:00 pm depending on TCNJ home meets

Group 1 Printable Schedule

ATTENDANCE GOALS / EXPECTATIONS

10&Unders: 3 to 4 Practices Per Week
11-12s: 4 to 5 Practices Per Week
13-Older:  5 Practices Per Week

 

 

 

Pre-Senior
  Sun Mon Tues Weds Thurs Fri Sat
Morning 11:00 am - 2:00 pm
 

OFF

Evening  
6:00 - 8:00pm
4:45 - 7:00 pm

4:00 - 6:30 pm (13-14)

4:45 - 6:30 pm (11-12)

4:45 - 7:00 pm
4:00 - 7:00 pm
Dryland (Game time included in Practice Time on Sunday)          

Pre-Senior Printable Schedule

 


*11-12s needing a make-up may attend Saturday Morning 8:00-9:30am with Group I.

*Any Swimmer wanting to substitute a Morning Practice for an Evening is welcome to do so!  Mornings are Tuesdays & Thursdays, 5:10--6:40am at TCNJ.

 

ATTENDANCE GOALS & EXPECTATIONS

11-12s:  4 to 5 Practices Per Week
13-14s:  5 to 6 Practices Per Week

 

 

Senior 1
  Sun Mon Tues Weds Thurs Fri Sat
Morning OFF
5:10 - 6:40 am

5:10 - 6:40 am

7:00 - 10:15

Evening  
4:00 - 7:00 pm

4:30 - 7:00pm

4:00 - 7:00 pm

4:30 - 7:00 pm

4:00 - 7:00 pm
OFF
Dryland              

Senior Group Printable Schedule

Attendance Expectations:

13-14s   Must Make 5. Should Make 6. Never 7.

15-Overs:  6 to 8 Per Week.


NOTES for 13-14s:
*13-14s Do Not Double.  So, your Tues / Thurs Practices are always 4:30--7:00pm.
*13-14s are welcome to 'substitute' mornings for evening practices, but unless it is a specific 'coach approved make-up' circumstance, you should never plan to be at the pool twice on the same day.

 

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Last Updated: Tuesday, November 19, 2019 12:10 PM
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