USA Swimming

Eastern Express Swimming, Princeton, NJ
A member club of USA Swimming and licensed SwimAmerica program

New Jersey Swimming

 


 

Important Announcements

 

EEX UPDATE AND PLAN - 4/3/20

Dear EEX Senior & Pre-Senior Group Families –

 

We hope this e-mail finds you and your loved ones healthy and making the most of your time together.

 

We know this period of social distancing has brought many challenges, one of which being the lack and loss of routine.  Some down time and decompression was necessary, but as we wrap up our third week away from the pool, it is clear that our swimmers are ready to resume some structured physical activity.

 

EEX is excited to offer ‘live’ group dry-land practices to keep swimmers’ bodies, minds, and community strong.

 

These live sessions will be offered via the Zoom video conferencing app and will be offered during regular practice times.  We are also creating a weekly cardio plan to be completed independently.


We will use this outline to start and foresee expanding / supplementing the group and independent work as weather permits and as we “get back in shape.”  More info to follow later this month.


We are looking forward to our group reconnecting as best that we can under the circumstances, and although we will not be in the water, I believe that this practice plan will help to restore some of the positive structure and social that our sport provides.  Even if we are not swimming, we are still swimmers.

 

Thanks, and see you all (remotely) very soon!


-Mike & EEX Coaches

 


 

 

New Website Postings

New Team Records

1000 Free - 11-12 Boys - Caleb Collins - 10:53.79 - 3-7-20

100 Back - Senior Men - Ben Eckerson - 48.85 - 3-6-20

100 Fly - Senior Men - Oliver Gassmann - 49.39 - 12-15-19

 

New Top 10 Times

50 Free - 13-14 Women - Emerson Dalton - 24.92

100 Free - 13-14 Women - Emerson Dalton - 52.63

200 Free - 13-14 Women - Emerson Dalton - 1:54.93

500 Free - 13-14 Women - Emerson Dalton - 5:03.52

1000 Free - 13-14 Women - Emerson Dalton - 10:29.58

1650 Free - 13-14 Women - Emerson Dalton - 17:35.38

100 Breast - 13-14 Women - Ella Rossi - 1:08.31

100 Breast - 13-14 Women - Piper Dubow - 1:10.08

200 Breast - 13-14 Women - Ella Rossi - 2:29.59

200 Breast - 13-14 Women - Piper Dubow - 2:30.07

200 Medley Relay - Senior Women - Emerson Dalton, Eliza Meth, Ellie Schinsky, MaKenna Urbanek - 1:51.49

200 Free Relay - Senior Women - MaKenna Urbanek, Emerson Dalton, Ellie Schinsky, Valerie Lawton - 1:39.79

50 Free - Senior Women - Ellie Schinsky - 24.37

100 Free - Senior Women - Ellie Schinsky - 52.71

100 Back - Senior Women - Ellie Schinsky - 57.80

200 Back - Senior Women - Ellie Schinsky - 2:04.95

100 Breast - Senior Women - Liza Meth - 1:07.73

200 Breast - Senior Women - Liza Meth - 2:25.09

100 Fly - Senior Women - Ellie Schinsky - 58.16

13-14 Men - 200 Medley Relay - Robert Hartmann, Owen Bossio, Alex Nicolai, Cole Verga - 1:47.62

13-14 Men - 400 Free Relay - Own Bossio, Cole Verga, Owen Daughty, Alex Nicolai - 3:34.71

100 Free - 11-12 Men - Caleb Collins - 56.21

200 Free - 11-12 Men - Caleb Collins - 2:01.00

500 Free - 11-12 Men - Caleb Collins - 5:19.33

1000 Free - 11-12 Men - Caleb Collins - 10:53.79

1650 Free - 11-12 Men - Caleb Collins - 18:14.58

100 Breast - 11-12 Men - Josh DeMarco - 1:14.49

200 Medley Relay - Senior Men - Ben Eckerson, Liam Rodgers, Oliver Gassmann, Jimmy Rush - 1:36.66

50 Free - Senior Men - Oliver Gassmann - 21.20

50 Free - Senior Men - Ben Eckerson - 21.54

100 Free - Senior Men - Oliver Gassmann - 46.04

200 Free - Senior Men - Oliver Gassmann - 1:42.26

100 Back - Senior Men - Ben Eckerson - 48.85

100 Back - Senior Men - Oliver Gassmann - 51.86

200 Back - Senior Men - Ben Eckerson - 1:51.66

100 Fly - Senior Men - Oliver Gassmann - 49.39

 

Meet Results

13 and Over Bronze Championships

Spring Club Championships - Individual Results

Spring Club Championships - Team Results

 

 

EEX Spring Club Championship Meet

 

Mens Team

EEX - 1st Place - 1557 Points

 

Women's Team

EEX - 1st Place - 1163.50 Points

 

Overall Combined

EEX - 1st Place - 2720.50 Points

 

Individual Results

Team Results

 

 

Eastern Express SwimAmerica Spring 2020 Session

 

Information

Program Begins March 28th and 29th

Registration Now OPEN!!!!!!!

Greetings SwimAmerica Families,


We hope you are doing well and are looking forward to the return of Express SwimAmerica.
Attached please find registration information for the upcoming 2020 Spring Session.  

The program will run from March 28th to May 31st with package options once again available.  

As a reminder, attendance is not limited to a specific day each week.  
You are welcome to attend either Saturday or Sunday or both depending upon your schedule and availability.

All swimmers will return to the same level where they left off for skill refreshment and evaluation.


REGISTRATION VIA E-MAIL IS REQUIRED:  

PLEASE PROVIDE YOUR SWIMMER / SWIMMERS NAME AND LEVEL TO:



Registration forms and a check (made out to: Express SwimAmerica) must be brought to your child's first lesson.   

Please let me know if you have any questions,


Coach Tiny
Express SwimAmerica 

 

SPRING SWIMAMERICA SESSION DATES:

March 28-29, April 4-5, April 18-19, April 25-26, May 2-3, May 9-10, May 16-17, May 30-31 

 

 

Express SwimAmerica, LLC is a “Learn-to-Swim” Program for children ages 3 and above. The SwimAmerica model follows a progressive 10-level structure, within which swimmers are taught everything from blowing bubbles to butterfly breathing patterns. This trademarked step-by-step method enables even the youngest and most novice swimmers to BE SAFE and HAVE FUN in the water.


Facility


TCNJ Aquatic Center in Packer Hall. www.tcnj.edu

 

 

Dates and Times

Times:

Levels 1 - 5

Saturday: 4:05 - 4:40 pm

Sunday: 11:05 - 11:40 am

 

Level 6 - 9

Saturday: 4:45 - 5:30 pm

Sunday: 11:45 am - 12:30 pm

 

Dates:

March: 28, 29

April: 4, 5, 18, 19, 25, 26

May: 2, 3, 9, 10, 16, 17, 30, 31

REGISTRATION FORM

 

Please make checks payable to: Express SwimAmerica, LLC

ALL REGISTRATION FORMS SHOULD BE COMPLETED AND EMAILED TO:

EXPRESSSWIMAMERICA@GMAIL.COM






2020 Swim America Registration Forms

2020 Spring Level 1 - 5 - Registration Forms

2020 Spring Level 6 - 9 - Registration Forms

 

2020 Winter Pre-Team Registration Forms (January 8 - March 30)

2020 Winter Pre-Team - Calendar - Red Group

2020 Winter Pre-Team - Calendar - Blue Group

 

Questions or introductions?  Please don't hesitate to e-mail me at:  ExpressSwimAmerica@gmail.com

 

 

Save the Date

EEX Team Banquet

May 3, 2020

(Date Confirmed)

Trenton Country Club

4:00-8:00 pm

More Information coming Soon

 

January 8, 2020 thru March 30, 2020

 

logo
logo

 
eex logo blue 
 is excited to offer  Pre-Team 

through its SwimAmerica Program.
This level has been designed specifically as an  etitive Swimming

 
     Pre-Team Goals Include:

Further development of the four competitive strokes

Learning racing starts and legal turns for all stokes

Introduction to competitive swimming methods such as circle swimming and interval training

Using competitive training equipment such as kickboards, pull buoys, fins, and snorkels

Opportunities for timed racing  


      Pre-Team Practice Schedule: all at TCNJ

Days To Be Announced at the start of each new session

**(Winter 2020 Days are Monday, Wednesday, Thursday, Sunday)**


     
 ***Enrollment Pending Water Evaluation w/ EEX Coaches***
 

 
for more info, E-Mail: 

ExpressSwimAmerica@gmail.com 

Pre-Team Registration Form

Pre-Team - Red - Calendar

Pre-Team - Blue - Calendar

 

 

New Website Postings

 

Meet Results

2019 LCM Meet Results

Tampa Travel Meet

X-Cel Fall Fest

Ghosts and Goblins

Great Gobbled Meet

Fall Shootout

Fall Shootout Team Scores

Mercer County Throwdown

MB Paul Criscuolo (Neptune) Meet

Holiday Classic

Scarlet Winterfest

Jim Wood Memorial Meet

Tiger Meet

EEX February Splash Meet

13 and Over Bronze Championships

EEX Spring Club Championships - Individual Results

EEX Spring Club Championships - Team Results

 

 

Eastern Express SwimAmerica Spring 2020 Session

 

Information

Program Begins March 28th and 29th

Registration will be open SOON!!!

Dear EEX SwimAmerica Families - 

Happy New Year!  Hope you all had an enjoyable and relaxing holiday season.

We wanted to provide an update regarding SwimAmerica Lessons.

In January, our college instructors do not return to campus for their new semester until the very end of the month, and then in Feb / March, TCNJ is hosting 2-Day Meets on 3 out of 4 Weekends (Feb 15-16, Feb 22-23, March 7-8), and then closing for their college spring break in mid-March.

So, with all of this in mind, we have little choice but to suspend our SwimAmerica lessons during the cold weather.  

We are sincerely disappointed to deliver this news, as we would love to offer lessons this winter, but with all of the conflicts listed above, it would not be practical or productive for anyone involved.

Registration will be coming out next month for Spring SwimAmerica. Please see the tentative dates below.

 

SPRING SWIMAMERICA SESSION (TENTATIVE) DATES:

March 28-29, April 4-5, April 18-19, April 25-26, May 2-3, May 9-10, May 16-17, May 30-31 

Thank you for your patience and understanding, and we hope to see everyone in the Spring!

 

 

Express SwimAmerica, LLC is a “Learn-to-Swim” Program for children ages 3 and above. The SwimAmerica model follows a progressive 10-level structure, within which swimmers are taught everything from blowing bubbles to butterfly breathing patterns. This trademarked step-by-step method enables even the youngest and most novice swimmers to BE SAFE and HAVE FUN in the water.


Facility


TCNJ Aquatic Center in Packer Hall. www.tcnj.edu

 

 

Dates and Times

Times:

Levels 1 - 5

TBA

 

Level 6 - 9

TBA

 

Dates:

March: 28, 29

April: 4, 5, 18, 19, 25, 26

May: 2, 3, 9, 10, 16, 17, 30, 31

REGISTRATION FORM

 

Please make checks payable to: Express SwimAmerica, LLC



Questions or introductions?  Please don't hesitate to e-mail me at:  ExpressSwimAmerica@gmail.com

2020 Swim America Registration Forms

2020 Spring Level 1 - 5 - Calendar

2020 Spring Level 6 - 9 - Calendar

2020 Winter Pre-Team Registration Forms

2020 Winter Pre-Team - Calendar - Red Group

2020 Winter Pre-Team - Calendar - Blue Group

 

 

Short Course Meet Schedule - 2019-2020

September 2019      
       
October 2019      
10/18-10/20 Fall Festival - X-Cel Swim Meet Princeton  
       
10/27 Ghosts and Goblins TCNJ  
       
November 2019      
11/2-11/3 STAC Great Gobbled Meet RVCC  
       
11/9-11/10 Fall Shoot-Out TCNJ  
       
11/24 Mercer County Throwdown TCNJ  
       
December 2019      
12/7 Paul C. Invite Neptune HS  
       
12/13-12/15 Holiday Classic Rutgers  
       
January 2020      
1/4 Scarlet Winterfest - 1000 Free Session ONLY Rutgers  
1/10-1/12 Jim Wood Memorial Meet Rutgers  
1/17-1/19 Tiger Meet Princeton  
       
February 2020      
2/15-2/16 February Splash TCNJ  
2/22-2/23 12 and Under Silver/Bronze Championships JWMS  
2/28-2/29 13 and Over Silver/Bronze Championships Neptune  
       
March 2020      
3/6 - 3/8 Spring Club Championships TCNJ  
3/20-3/22 14 and Under Junior Olympics Rutgers  
3/26-3/29 Long Course Sectional Championships Buffalo, NY Erie CC
       
       
April 2020      
4/1-4/4 Age Group Championships Webster, NY  
       
       
May 2020      
5/3 EEX Team Banquet (4:00 - 8:00 pm) Trenton Country Club  
5/6-5/9 TYR Pro Swim Series Indianapolis, IN  
       
       
June 2020      
6/13-6/14 Miles, Middies, Minis TCNJ  
6/26-6/28 Summer Sizzle Rutgers  
       
       
       

Be Smartt Inc - Live meet results & meet updates - Click on this link

 

 

Eastern Express Fall Shoot-Out

Women's Overall Team - EEX - First Place

Combined Men and Women Overall Team - EEX - First Place

Team Scores

Results

 

 

https://www.instagram.com/p/BLV9uX5jOyp/?taken-by=usaswimming&hl=en

gabe

 

2018 - 2019 EEX Graduating Seniors

Name College
Sara Deczynski Air Force Academy
Rachel Papalski Trinity College
Andrew Sukach Lehigh University
Anya Fitzgerald Connecticut College
Jack Kittle Edinburgh College (Scotland)
   
   

 

 

 


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Last Updated: Friday, April 3, 2020 8:57 AM
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