USA Swimming

Eastern Express Swimming, Princeton, NJ
A member club of USA Swimming and licensed SwimAmerica program

New Jersey Swimming

2019 Long Course Meet Schedule

September 2019      
       
October 2019      
10/18-10/20 Fall Festival - X-Cel Meet Princeton  
       
10/27 Ghosts and Goblins TCNJ  
       
November 2019      
11/9-11/10 Fall Shootout TCNJ  
       
11/24 Mercer County Throwdown TCNJ  
       
December 2019      
12/7 Paul C. Invite Neptune HS  
       
12/13-12/15 Holiday Classic Rutgers  
       
January 2020      
1/10-1/12 Jim Wood Memorial Meet Rutgers  
       
February 2020      
2/15-2/16 February Splash TCNJ  
       
2/22-2/23 12 and Under Silver/Bronze Championships JWMS  
       
March 2020      
3/6 - 3/8 Spring Club Championships TCNJ  
       
3/12-3/15 NJ Senior Open Championships Berkley  
       
3/20-3/22 14 and Under Junior Olympics Rutgers  
       
April 2020      
       
       
       
       
       

 

 

 

 

 

 


Group Schedules

On this page is a general schedule for each group - listing Sunday thru Saturday practice times per group. If you click on the link below each practice group, there is a pdf version of each group schedule.

Swim America
  Sun Mon Tues Weds Thurs Fri Sat
Morning

TCNJ Aquatic Center

Levels 1-5

10:40 - 11:10 am

Levels 6 - 9

11:20 am - 12:00 pm

         

TCNJ Aquatic Center

Levels 1-5

10:40 - 11:10 am

Levels 6 - 9

11:20 am - 12:00 pm

 

Evening

 

   
   

 

Levels 1 - 5 - Printable Schedule

Group 6 - 9 - Printable Schedule

 

Pre-Team
  Sun Mon Tues Weds Thurs Fri Sat
Morning

11:15 - 12:00

          11:15 - 12:00
Evening   7:00 - 8:00  

5:30 - 6:30

   

 

Pre-Team - Printable Schedule

 

Group 1
  Sun Mon Tues Weds Thurs Fri Sat
Morning 9:00 - 10:30
No Practice
No Practice

9:00 - 10:30

Evening   No Practice

6:30 - 8:00 pm

6:30 - 8:00 pm

6:30 - 8:00 pm

No Practice
Dryland  

 

Group 1 Printable Schedule

ATTENDANCE GOALS / EXPECTATIONS

10&Unders: 3 to 4 Practices Per Week
11-12s: 4 to 5 Practices Per Week
13-Older:  5 Practices Per Week

 

 

 

Pre-Senior
  Sun Mon Tues Weds Thurs Fri Sat
Morning 7:30 - 10:00am
 

No Practice

Evening  
5:45-8:00
4:45 - 7:00 pm

4:45 - 7:00 pm

13-14 ONLY

4:45 - 7:00 pm
5:30 - 8:00 pm
Dryland            

Pre-Senior Printable Schedule

*Wednesdays are for 13-14s Only.


*11-12s needing a make-up may attend Saturday Morning 8:00-9:30am with Group I.

*Any Swimmer wanting to substitute a Morning Practice for an Evening is welcome to do so!  Mornings are Tuesdays & Thursdays, 5:10--6:40am at TCNJ.

 

ATTENDANCE GOALS & EXPECTATIONS

11-12s:  4 to 5 Practices Per Week
13-14s:  5 to 6 Practices Per Week

 

 

Senior 1 Women
  Sun Mon Tues Weds Thurs Fri Sat
Morning 7:30 - 10:15 am
5:10 - 6:40 am

5:10 - 6:40 am

7:00 - 10:15

Make - up only

Evening  
4:00 - 7:00 pm

4:00 - 6:30 pm

if no Double - 4:30 - 7:00pm

4:00 - 7:00 pm

4:00 - 6:30 pm

If no Double -

4:30 - 7:00 pm

4:00 - 7:00 pm
OFF
Dryland            

 

 

Senior Group Printable Schedule

Attendance Expectations:

13-14s   Must Make 5. Should Make 6. Never 7.

15-Overs:  6 to 8 Per Week.


NOTES for 13-14s:
*13-14s Do Not Double.  So, your Tues / Thurs Practices are always 4:30--7:00pm.
*13-14s are welcome to 'substitute' mornings for evening practices, but unless it is a specific 'coach approved make-up' circumstance, you should never plan to be at the pool twice on the same day.

 

Senior 1 Men
  Sun Mon Tues Weds Thurs Fri Sat
Morning

7:30 - 10:15

Make - up only

5:10 - 6:40 am
5:10 - 6:40 am
7:00 - 10:15 am
Evening  
4:00 - 7:00 pm

4:00 - 6:30 pm

if no Double - 4:30 - 7:00pm

 

4:00 - 7:00 pm

4:00 - 6:30 pm

if no Double - 4:30 - 7:00pm

 

4:00 - 7:00 pm
Dryland  
         

Senior Group Printable Schedule

Attendance Expectations:

13-14s   Must Make 5. Should Make 6. Never 7.

15-Overs:  6 to 8 Per Week.


NOTES for 13-14s:
*13-14s Do Not Double.  So, your Tues / Thurs Practices are always 4:30--7:00pm.
*13-14s are welcome to 'substitute' mornings for evening practices, but unless it is a specific 'coach approved make-up' circumstance, you should never plan to be at the pool twice on the same day.

 

 

 

 

 

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Last Updated: Thursday, October 3, 2019 1:48 PM
Eastern Zone