USA Swimming

Eastern Express Swimming, Princeton, NJ
A member club of USA Swimming and licensed SwimAmerica program

New Jersey Swimming

2017 Long Course Meet Schedule

Date
Meet Info
Level
Location
5/19 - 5/21 Tiger Meet All Princeton
       
6/3 - 6/4 Miles, Middies, Minis All TCNJ
6/4 MMM 1650 Session 12 and Over TCNJ
6/4 Bring the Heat 12 and Over Rutgers
6/9-6/12 NBAC Summer CHamps Qualifiers Baltimore, MD
6/17-6/18 Meet of X-Cellence (400s) All Princeton
6/30 - 7/2 Summer Sizzle All Qualifiers Rutgers
       
7/14-7/16 Silver/Bronze Qualifiers Princeton
7/21-7/23 BAC Summer Champs Qualifers Berkeley
7/27-7/30 Junior Olympics Qualifers Rutgers
       
8/3-8/6 Sectionals (Sr. Zone Champs) Qualifers Buffalo, NY
8/9-8/12 Eastern Zones Age Group Qualifers Richmond, VA

 


Group Schedules

On this page is a general schedule for each group - listing Sunday thru Saturday practice times per group. If you click on the link below each practice group, there is a pdf version of each group schedule.

Red Group
Sun Mon Tues Weds Thurs Fri Sat
8:45-10:00am
OFF
OFF
6:45 - 8:00 pm
OFF
6:45 - 8:00pm

4:00 - 5:30 pm

Swim America

Red Group Schedule

Blue Group
Sun Mon Tues Weds Thurs Fri Sat
8:45 - 10:00 am
OFF
5:00 - 6:30 pm
6:45 - 8:00pm
5:00 - 6:30
OFF
8:15 - 9:30

Blue Group Schedule

Yellow Group
Sun Mon Tues Weds Thurs Fri Sat
7:30 - 9:00am
OFF
6:30 - 8:00 pm
6:30 - 8:00 pm
6:30 - 8:00 pm
OFF
8:15 - 9:30

Yellow Group Schedule

Pre-Senior
Sun Mon Tues Weds Thurs Fri Sat
7:30 - 9:30am
5:45 - 8:00pm
4:30 - 6:45pm
OFF

5:10 - 6:40 am - 13-14 only

4:45 - 6:30 pm

5:45-8:00 pm
OFF

Pre-Senior Schedule

Senior 1
Sun Mon Tues Weds Thurs Fri Sat
7:30 - 10:00 am

4:00 - 4:55 Yoga

5:00 - 7:00 pm

5:10 - 6:40 am@ TCNJ

4:00 - 4:55 Dryland

5:00 - 7:00 swim

5:10 - 6:40 am @ Princeton

4:30 - 6:30 Swim

6:30 - 7:00 Dryland

OFF

Senior 1 Schedule

Senior 2
Sun Mon Tues Weds Thurs Fri Sat
Off

4:00 - 4:55 Dryland Circuit

5:00 - 7:00 pm

5:10 - 6:40 am@ TCNJ 10th and 11th grade only

4:30 - 4:55 Bars, Core, Run

5:00 - 7:00 Swim

4:00 - 4:55 Yoga

5:00 - 6:30 swim

5:10 - 6:40 am Mandatory

PM OFF

4:00-4:55 Dryland Circuit or Game

5:00 - 7:00 pm Dryland

7:00 - 9:30 Swim

9:30 - 10:15 Dryland

4:45 - 7:00 Swim @ Pennypack-Certain Saturdays Only

Senior 2 Schedule

Senior Elite - Women
Sun Mon Tues Weds Thurs Fri Sat
7:30 - 10:00 am

5:10 - 6:40 am - Makeup practice only@TCNJ

4:00 - 4:55 Yoga

5:00 - 7:00 pm

5:10 - 6:40 am @TCNJ

PM OFF

4:00 - 4:55 pm - Dryland

5:00 - 7:00 pm

5:10 - 6:40 am @Princeton

4:30 - 4:55 PM Dryland

5:00 - 7:00 Swim@TCNJ

4:00 - 4:55 Dryland/Game

5:00 - 7:00 Swim

7:00 - 9:30 swim

9:30 - 10:00 Dryland

Women's Senior Elite Schedule

Senior Elite - Men
Sun Mon Tues Weds Thurs Fri Sat
OFF

5:10 - 6:40 am

4:00 - 4:55 - Dryland Circuit

4:55-5:45 Yoga Option

5:00 - 7:00 Swim

5:10 - 6:40 am @TCNJ

4:30-4:55 - Bars/Core/Run

5:00 - 7:00 Swim

4:00 - 4:55 - Vasa/Mix/Yoga

5:00 - 7:00 Swim

5:10 - 6:40 am @TCNJ

4:30 - 4:55pm Bars/Core/Run

5:00 - 7:00 Swim

4:00 - 4:55 Dryland/Circuit

5:00 - 7:00 Swim

7:00 - 9:30 am Swim

9:30 - 10:15 Dryland

4:45 - 7:00 pm @ PennyPack Check Calander - Certain Saturdays ONLY

 

Men's Senior Elite Schedule

 

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Last Updated: Tuesday, May 2, 2017 9:02 AM
Eastern Zone