USA Swimming

Eastern Express Swimming, Princeton, NJ
A member club of USA Swimming and licensed SwimAmerica program

New Jersey Swimming

2018 Long Course Meet Schedule

Date
Meet Info
Level
Location
       
4/25 EEX Banquet All Trenton Country Club
       
       
5/19 - 5/20 Tiger Meet All Princeton University
       
6/2 - 6/3 Miles, Middies, Minis (Short Course) All TCNJ Aquatic Center
6/16 - 6/17 Meet of Xcellence All Princeton University
6/29 - 7/1 Summer Sizzle All

Rutgers University

Sonny Werblin Aquatic Center

       
       
       
       
       

 


Group Schedules

On this page is a general schedule for each group - listing Sunday thru Saturday practice times per group. If you click on the link below each practice group, there is a pdf version of each group schedule.

Swim America
  Sun Mon Tues Weds Thurs Fri Sat
Morning

Levels 1-4

10:30-11:00 am

11:00-11:30 am

11:30 - 12:00 pm

Levels 5 - 9

10:30 - 11:10 am

11:20 - 12:00 pm

         

Levels 1-4

10:30-11:00 am

11:00-11:30 am

11:30 - 12:00 pm

Levels 5 - 9

10:30 - 11:10 am

11:20 - 12:00 pm

Evening      
   

 

Swim America Printable Schedule

 

Pre-Team
  Sun Mon Tues Weds Thurs Fri Sat
Morning 9:30 - 10:30            
Evening      
7:00 - 8:00 pm
   
4:00 - 5:00 pm

Pre-Team Printable Schedule

 

Age Group
  Sun Mon Tues Weds Thurs Fri Sat
Morning 9:00 - 10:30 am

9:00-10:30 am

Evening  

Girls

4:45 - 6:15 pm

6:30 - 8:00 pm

Boys

4:45 - 6:15 pm

Dryland  

 

 

Age Group Printable Schedule

 

Pre-Senior
  Sun Mon Tues Weds Thurs Fri Sat
Morning 7:30 - 9:30am

5:30-6:30 am

13 and over ONLY

9:00-10:30

Only if Needed

Evening  
5:45-8:00
6:15-8:00 pm
6:15 - 8:00 pm
5:45 - 8:00 pm
Dryland  

Yoga

 

 

5:45 - 6:30

Game/Land

Pre-Senior Printable Schedule

 

Senior 1 Women (Craig's Crew)
  Sun Mon Tues Weds Thurs Fri Sat
Morning 7:30 - 10:15 am
5:10 - 6:40 am

5:10 - 6:40 am

Grades 9 & UP Only

OFF
Evening  
4:30 - 7:00 pm
OFF
4:00 - 6:30 pm
5:00 - 7:00 pm - All
4:30 - 7:00 pm
OFF
Dryland

9:30 - 10:15 am

Medicine Ball & Stretch

4:30 - 5:00 pm

Run/Jump Rope

Core on your own

4:00 - 5:00 pm

Vasa

5;00 - 5:45 pm

Yoga

4:30 - 5:00/5:15 pm

Core/Game

2:30 - 3:45 pm

Optional Dryland

Senior 1 Girls Printable Schedule

 

Senior 1 Men
  Sun Mon Tues Weds Thurs Fri Sat
Morning OFF
5:10 - 6:40 am
5:10 - 6:40 am
7:00 - 9:45 am
Evening  
4:00 - 6:30 pm

4:00 - 7:00 pm - Sectional Swimmers

5:15 - 8:00 pm - Non Sectional Swimmers

4:00 - 7:00 pm

4:30 - 7:00 pm - Secional Swimmers

OFF - Non Sectional Swimmers

4:00 - 7:00 pm
Dryland  
Best as an AM + PM combo to double.
1 hr Land + Swim
1 hr. Land + Swim
Yoga + Specialty Land + Swim
1 hr. Land/Game + Swim
2.5 hr Swim + Land

Senior 1 Boys Printable Schedule

 

Senior Elite Women
  Sun Mon Tues Weds Thurs Fri Sat
Morning 7:30 - 10:15 am
5:10 - 6:40 am
5:10 - 6:40 am
OFF
Evening  
4:00 - 7:00 pm
4:30 - 7:00 pm
4:00 - 7:00 pm
4:00 - 7:00 pm
4:00 - 7:00 pm
2:30 - 3:45 pm Optional
Dryland Depends
1 hr. Land + Swim
30 - 45 min Land + Swim
1 hr. Land + Swim
Yoga + Land + Swim
1 hr Land + Swim
Optional Dryland

Women's Senior Elite Printable Schedule

 

Senior Elite Men
  Sun Mon Tues Weds Thurs Fri Sat
Morning OFF
5:10 - 6:40 am
5:10 - 6:40 am
7:00 - 10:15 am
Evening  
4:00 - 7:00 pm

4:00 - 7:00 pm - Sectional Swimmers

5:15 - 8:00 pm - Non Sectional Swimmers

4:00 - 7:00 pm

4:30 - 7:00 pm - Secional Swimmers

OFF - Non Sectional Swimmers

4:00 - 7:00 pm
Dryland  
Best as an AM + PM combo to double.
1 hr Land + Swim
1 hr. Land + Swim
Yoga + Specialty Land + Swim
1 hr. Land/Game + Swim
2.5 hr Swim + Land

Men's Senior Elite Printable Schedule

 

Home

 

 


Swim America
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Last Updated: Tuesday, April 17, 2018 9:39 AM
Eastern Zone