USA Swimming

Eastern Express Swimming, Princeton, NJ
A member club of USA Swimming and licensed SwimAmerica program

New Jersey Swimming

2018 Short Course Meet Schedule

Sept 2018      
9/15 Meters for Mike    
9/21 Ultimate Swim Shop at TCNJ    
       
Oct 2018      
10/14 SJAC Meet    
10/28 Ghosts and Goblins    
       
Nov 2018      
11/3-11/4 Fall Shootout    
11/18 Mercer County Throwdown    
       
       
Dec 2018      
12/8 Monmouth Meet @ Neptune    
12/14-12/16 Holiday Classic    
       
       

 


Group Schedules

On this page is a general schedule for each group - listing Sunday thru Saturday practice times per group. If you click on the link below each practice group, there is a pdf version of each group schedule.

Swim America
  Sun Mon Tues Weds Thurs Fri Sat
Morning

TCNJ Aquatic Center

Levels 1-4

10:40 - 11:10 am

Levels 5 - 9

11:20 am - 12:00 pm

         

 

 

Evening

 

   
   

Rider University

Levels 1-4

5:10 - 5:40 PM

Levels 5 - 9

5:50 - 6:30 PM

 

 

Pre-Team
  Sun Mon Tues Weds Thurs Fri Sat
Morning

11:10 am - 12:00 pm

TCNJ

           
Evening      

5:30 - 7:00 pm

TCNJ

   

5:40 - 6:30 pm

Rider

 

 

Group 1
  Sun Mon Tues Weds Thurs Fri Sat
Morning 9:00 - 11:00 am
No Practice
No Practice

8:00 - 9:30 am

Evening  

6:30 - 8:00 pm

6:30 - 8:00 pm

6:30 - 8:00 pm

Dryland  

 

 

ATTENDANCE GOALS / EXPECTATIONS

10&Unders: 3 to 4 Practices Per Week
11-12s: 4 to 5 Practices Per Week
13-Older:  5 Practices Per Week

 

 

 

Pre-Senior
  Sun Mon Tues Weds Thurs Fri Sat
Morning 7:30 - 10:00am
 

No Practice

Evening  
5:45-8:00
4:45 - 7:00 pm

4:45 - 7:00 pm

13-14 ONLY

4:45 - 7:00 pm
5:30 - 8:00 pm
Dryland            

 

*Wednesdays are for 13-14s Only.


*11-12s needing a make-up may attend Saturday Morning 8:00-9:30am with Group I.

*Any Swimmer wanting to substitute a Morning Practice for an Evening is welcome to do so!  Mornings are Tuesdays & Thursdays, 5:10--6:40am at TCNJ.

 

ATTENDANCE GOALS & EXPECTATIONS

11-12s:  4 to 5 Practices Per Week
13-14s:  5 to 6 Practices Per Week

 

 

Senior 1 Women
  Sun Mon Tues Weds Thurs Fri Sat
Morning 7:30 - 10:15 am
5:10 - 6:40 am

5:10 - 6:40 am

7:00 - 10:15

Make - up only

Evening  
4:00 - 7:00 pm

4:00 - 6:30 pm

if no Double - 4:30 - 7:00pm

4:00 - 7:00 pm

4:00 - 6:30 pm

If no Double -

4:30 - 7:00 pm

4:00 - 7:00 pm
OFF
Dryland            

 

 

Attendance Expectations:

13-14s   Must Make 5. Should Make 6. Never 7.

15-Overs:  6 to 8 Per Week.


NOTES for 13-14s:
*13-14s Do Not Double.  So, your Tues / Thurs Practices are always 4:30--7:00pm.
*13-14s are welcome to 'substitute' mornings for evening practices, but unless it is a specific 'coach approved make-up' circumstance, you should never plan to be at the pool twice on the same day.

 

Senior 1 Men
  Sun Mon Tues Weds Thurs Fri Sat
Morning

7:30 - 10:15

Make - up only

5:10 - 6:40 am
5:10 - 6:40 am
7:00 - 10:15 am
Evening  
4:00 - 7:00 pm

4:00 - 6:30 pm

if no Double - 4:30 - 7:00pm

 

4:00 - 7:00 pm

4:00 - 6:30 pm

if no Double - 4:30 - 7:00pm

 

4:00 - 7:00 pm
Dryland  
         

Attendance Expectations:

13-14s   Must Make 5. Should Make 6. Never 7.

15-Overs:  6 to 8 Per Week.


NOTES for 13-14s:
*13-14s Do Not Double.  So, your Tues / Thurs Practices are always 4:30--7:00pm.
*13-14s are welcome to 'substitute' mornings for evening practices, but unless it is a specific 'coach approved make-up' circumstance, you should never plan to be at the pool twice on the same day.

 

 

 

 

 

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Last Updated: Thursday, October 18, 2018 9:14 AM
Eastern Zone